In 100 g (Grams) of Quail, cooked, total edible there is 14.1 g of Total lipid (fat).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Quail, cooked, total edible

Quail, cooked, total edible is a type of Poultry Products. The most significant nutrients in Quail, cooked, total edible are listed below.

Water	60 g	60	g
Energy (calorie)	227 kcal	227	kcal
Energy (joule)	951 kJ	951	kJ
Protein	25.1 g	25.1	g
Total lipid (fat)	14.1 g	14.1	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	4.43 mg	4.43	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	279 mg	279	mg
Potassium, K	216 mg	216	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.592 mg	0.592	mg
Selenium, Se	21.8 µg	21.8	µg
Vitamin C, total ascorbic acid	2.3 mg	2.3	mg
Thiamin	0.22 mg	0.22	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	7.92 mg	7.92	mg
Vitamin B-6	0.62 mg	0.62	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	65.9 mg	65.9	mg
Betaine	9.1 mg	9.1	mg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	70 µg	70	µg
Retinol	70 µg	70	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	234 IU	234	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.955 g	3.955	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.047 g	0.047	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.117 g	0.117	g
16:0 hexadecanoic, palmitic fatty acid	2.563 g	2.563	g
18:0 octadecanoic, stearic fatty acid	1.03 g	1.03	g
Fatty acids, total monounsaturated	4.891 g	4.891	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.725 g	0.725	g
18:1 undifferentiated	4.119 g	4.119	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.487 g	3.487	g
18:2 undifferentiated	2.691 g	2.691	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.492 g	0.492	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.164 g	0.164	g
20:5 n-3 (EPA)	0.012 g	0.012	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.035	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	86 mg	86	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Quail, cooked, total edible